FIREBALL ALMONDS vs SPICY PUMPKIN
Nutrition comparison per 100 g serving
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SPICY PUMPKIN wins in 7 out of 12 nutrient categories
FIREBALL ALMONDS: 3
vs
SPICY PUMPKIN: 7
(2 ties)
Overview
| Nutrient | FIREBALL ALMONDS | SPICY PUMPKIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 17.9 g | 30.3 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 42.9 g | 45.5 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREBALL ALMONDS | SPICY PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIREBALL ALMONDS | SPICY PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 606 MG | |
| Sodium, Na | 89 MG | 242 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |