FIRE SALT vs RED BEAN SEASONING MIX
Nutrition comparison per 100 g serving
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FIRE SALT wins in 4 out of 10 nutrient categories
FIRE SALT: 4
vs
RED BEAN SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | FIRE SALT | RED BEAN SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 222 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE SALT | RED BEAN SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 266.7 MG |
Minerals
| Mineral | FIRE SALT | RED BEAN SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 20,000 MG | 9,111 MG |