FIRE-ROASTED VEGGIE vs 100% ORGANIC BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE-ROASTED VEGGIE: 4
vs
100% ORGANIC BUCKWHEAT CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | FIRE-ROASTED VEGGIE | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 15 g | 2.8 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGGIE | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE-ROASTED VEGGIE | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 333 MG |