FIRE ROASTED VEGETABLE SOUP MIX vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP MIX wins in 8 out of 13 nutrient categories
FIRE ROASTED VEGETABLE SOUP MIX: 8
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 6.1 g | 0.4 g | |
| Carbs | 75.8 g | 6.6 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 636 MG | 84 MG | |
| Sodium, Na | 2,152 MG | 150 MG |