FIRE ROASTED VEGETABLE SOUP vs SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED VEGETABLE SOUP wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 6
vs
SOUP: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 102 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 5.1 g | 8.6 g | |
| Fat | 1.3 g | 6.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 368 MG | 327 MG |