FIRE ROASTED VEGETABLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 3
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 343 cal | |
| Protein | 0.7 g | 22.9 g | |
| Carbs | 5.1 g | 62.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 5.7 MG | |
| Potassium, K | 77 MG | 1,229 MG | |
| Sodium, Na | 368 MG | 214 MG |