FIRE ROASTED VEGETABLE BAKED CRACKERS vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
vs
ORIGINAL MELBA TOAST: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 767 MG | 850 MG |