FIRE ROASTED VEGETABLE BAKED CRACKERS vs CROSTINI
Nutrition comparison per 100 g serving
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CROSTINI wins in 4 out of 11 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 3
vs
CROSTINI: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE BAKED CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,333 MG |