FIRE ROASTED VEGETABLE BAKED CRACKERS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 7 out of 10 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 7
vs
HAZELNUT SPREAD + BREADSTICKS: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 65.4 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 312 MG | 365 MG | |
| Sodium, Na | 531 MG | 250 MG |