FIRE ROASTED UNSALTED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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FIRE ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
FIRE ROASTED UNSALTED ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED UNSALTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED UNSALTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED UNSALTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 767 MG | 467 MG | |
| Sodium, Na | 0 MG | 250 MG |