FIRE ROASTED TOMATO & CHIPOTLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
FIRE ROASTED TOMATO & CHIPOTLE SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO & CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 3.6 g | 23.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO & CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO & CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 367 MG |