FIRE ROASTED TILAPIA vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 7 out of 11 nutrient categories
FIRE ROASTED TILAPIA: 3
vs
SHELL OFF: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED TILAPIA | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 113 cal | 118 cal | |
| Protein | 16.9 g | 18.8 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TILAPIA | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TILAPIA | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 317 MG | 541 MG |