FIRE ROASTED SWEET CORN POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN POPCORN wins in 6 out of 11 nutrient categories
FIRE ROASTED SWEET CORN POPCORN: 6
vs
ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 833 MG | 0 MG |