FIRE ROASTED SWEET CORN vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED SWEET CORN: 4
vs
DICED GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 24 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 28.4 g | 4.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 18.1 MG |
Minerals
| Mineral | FIRE ROASTED SWEET CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |