FIRE ROASTED SUPER SWEET YELLOW CORN vs GARDEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN MIXED VEGETABLES wins in 8 out of 12 nutrient categories
FIRE ROASTED SUPER SWEET YELLOW CORN: 2
vs
GARDEN MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | FIRE ROASTED SUPER SWEET YELLOW CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 59 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 25.7 g | 12.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SUPER SWEET YELLOW CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SUPER SWEET YELLOW CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 0 MG | 35 MG |