FIRE ROASTED SUPER SWEET CORN vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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VEGETABLES FOR STEW wins in 5 out of 10 nutrient categories
FIRE ROASTED SUPER SWEET CORN: 2
vs
VEGETABLES FOR STEW: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED SUPER SWEET CORN | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SUPER SWEET CORN | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |