FIRE ROASTED SALSA vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 5 out of 11 nutrient categories
FIRE ROASTED SALSA: 5
vs
CARAMELIZED ONION HUMMUS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 257 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 6.6 g | 22.9 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 657 MG |