FIRE ROASTED RED SALSA vs SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED RED SALSA wins in 5 out of 10 nutrient categories

FIRE ROASTED RED SALSA: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	FIRE ROASTED RED SALSA	SALSA	Winner
Calories	33 cal	86 cal
Protein	0 g	14.3 g
Carbs	6.7 g	18.9 g
Fat	0 g	7.1 g
Fiber	0 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED RED SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	FIRE ROASTED RED SALSA	SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	417 MG	257 MG

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