FIRE ROASTED RED PEPPERS vs MIXED VEGETABLE KIM CHI
Nutrition comparison per 100 g serving
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MIXED VEGETABLE KIM CHI wins in 6 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 2
vs
MIXED VEGETABLE KIM CHI: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | MIXED VEGETABLE KIM CHI | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | MIXED VEGETABLE KIM CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | MIXED VEGETABLE KIM CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 179 MG | 211 MG |