FIRE ROASTED RED MILD SALSA vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 6 out of 12 nutrient categories
FIRE ROASTED RED MILD SALSA: 3
vs
FRESH MILD GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED MILD SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED MILD SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED RED MILD SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 2,367 MG |