FIRE ROASTED PEPPERS & ONIONS vs SALMON PICCATA
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPERS & ONIONS wins in 6 out of 11 nutrient categories
FIRE ROASTED PEPPERS & ONIONS: 6
vs
SALMON PICCATA: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED PEPPERS & ONIONS | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 83 cal | 138 cal | |
| Protein | 1.0 g | 5.7 g | |
| Carbs | 7.3 g | 11.7 g | |
| Fat | 5.2 g | 7.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPERS & ONIONS | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIRE ROASTED PEPPERS & ONIONS | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 240 MG | 212 MG |