FIRE ROASTED PEPPERS vs TOASTED TUSCAN SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIRE ROASTED PEPPERS: 5
vs
TOASTED TUSCAN SALAD KIT: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED PEPPERS | TOASTED TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 19 cal | 107 cal | |
| Protein | 0.8 g | 6.4 g | |
| Carbs | 3.1 g | 17.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPERS | TOASTED TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED PEPPERS | TOASTED TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 108 MG | 157 MG |