FIRE ROASTED & PEELED GREEN CHILES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED & PEELED GREEN CHILES wins in 6 out of 11 nutrient categories
FIRE ROASTED & PEELED GREEN CHILES: 6
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED & PEELED GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED & PEELED GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1 MG |
Minerals
| Mineral | FIRE ROASTED & PEELED GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |