FIRE ROASTED MILD GREEN CHILES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED MILD GREEN CHILES wins in 6 out of 10 nutrient categories
FIRE ROASTED MILD GREEN CHILES: 6
vs
CUT LEAF SPINACH: 2
(2 ties)
Overview
| Nutrient | FIRE ROASTED MILD GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 0 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MILD GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED MILD GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |