FIRE ROASTED GREEN SALSA vs BLACK BEAN & CORN TEXAS SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TEXAS SALSA wins in 5 out of 10 nutrient categories
FIRE ROASTED GREEN SALSA: 2
vs
BLACK BEAN & CORN TEXAS SALSA: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED GREEN SALSA | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GREEN SALSA | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FIRE ROASTED GREEN SALSA | BLACK BEAN & CORN TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 893 MG |