FIRE ROASTED GREEN SALSA vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE MINI CUPS wins in 5 out of 11 nutrient categories
FIRE ROASTED GREEN SALSA: 4
vs
MILD GUACAMOLE MINI CUPS: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED GREEN SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 22 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GREEN SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED GREEN SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 522 MG | 386 MG |