FIRE ROASTED EGGPLANT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED EGGPLANT wins in 6 out of 11 nutrient categories
FIRE ROASTED EGGPLANT: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED EGGPLANT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED EGGPLANT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED EGGPLANT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 375 MG | 240 MG |