FIRE ROASTED DICED GREEN CHILES vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLIE BEANS wins in 5 out of 10 nutrient categories
FIRE ROASTED DICED GREEN CHILES: 3
vs
SHELLIE BEANS: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED GREEN CHILES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED GREEN CHILES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 400 MG | 242 MG |