FIRE ROASTED BRUSSELS SPROUTS vs DICED ONIONS
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS: 5
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 311 MG | 123,529 MG | |
| Sodium, Na | 259 MG | 6 MG |