FIRE ROASTED BRUSSELS SPROUTS vs CRUSHED GARLIC CUBES

Nutrition comparison per 100 g serving

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FIRE ROASTED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories

FIRE ROASTED BRUSSELS SPROUTS: 7 vs CRUSHED GARLIC CUBES: 2 (1 ties)

Overview

Nutrient	FIRE ROASTED BRUSSELS SPROUTS	CRUSHED GARLIC CUBES	Winner
Calories	59 cal	200 cal
Protein	2.4 g	0 g
Carbs	7.1 g	20 g
Fat	2.9 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIRE ROASTED BRUSSELS SPROUTS	CRUSHED GARLIC CUBES
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	311 MG	0 MG
Sodium, Na	259 MG	900 MG

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