FIRE GRILLED STEAK QUESADILLAS vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE GRILLED STEAK QUESADILLAS: 5
vs
CHICKEN PAD THAI: 5
(1 ties)
Overview
| Nutrient | FIRE GRILLED STEAK QUESADILLAS | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 242 cal | 119 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 30.5 g | 19.2 g | |
| Fat | 9.4 g | 2.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK QUESADILLAS | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 11.5 MG |
Minerals
| Mineral | FIRE GRILLED STEAK QUESADILLAS | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 273 MG | 314 MG |