FIRE GRILLED CHICKEN BREASTS vs PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE GRILLED CHICKEN BREASTS: 4
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | FIRE GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 186 cal | |
| Protein | 26.2 g | 12.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIRE GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 540 MG |