FIRE GLAZED SPIRAL SLICED HAM vs CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY wins in 4 out of 10 nutrient categories
FIRE GLAZED SPIRAL SLICED HAM: 2
vs
CAJUN STYLE TURKEY: 4
(4 ties)
Overview
| Nutrient | FIRE GLAZED SPIRAL SLICED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 4.7 g | 1.2 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GLAZED SPIRAL SLICED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FIRE GLAZED SPIRAL SLICED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 1,012 MG | 612 MG |