FIRE CRACKER SNACK MIX vs ANCIENT GRAIN CRISPS
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 6 out of 10 nutrient categories
FIRE CRACKER SNACK MIX: 6
vs
ANCIENT GRAIN CRISPS: 3
(1 ties)
Overview
| Nutrient | FIRE CRACKER SNACK MIX | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE CRACKER SNACK MIX | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 304 MG | |
| Sodium, Na | 933 MG | 643 MG |