FIORETTI vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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FIORETTI wins in 7 out of 11 nutrient categories
FIORETTI: 7
vs
PEARLED COUSCOUS: 3
(1 ties)
Overview
| Nutrient | FIORETTI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 311 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 71.9 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIORETTI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIORETTI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 2 MG | 0 MG |