PEARLED COUSCOUS, PEARLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About PEARLED COUSCOUS, PEARLED
PEARLED COUSCOUS, PEARLED is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 64.4g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC PEARL COUSCOUS (ORGANIC WHEAT FLOUR).
Dietary Information
PEARLED COUSCOUS, PEARLED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, PEARLED COUSCOUS, PEARLED gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEARLED COUSCOUS, PEARLED
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