FINGERS SPRINKLES vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINGERS SPRINKLES: 3
vs
WAFERS: 3
(4 ties)
Overview
| Nutrient | FINGERS SPRINKLES | WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 28.6 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGERS SPRINKLES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGERS SPRINKLES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 155 MG |