FINEST YOGHURT vs YOGHURT

Nutrition comparison per 100 g serving

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YOGHURT wins in 6 out of 10 nutrient categories

FINEST YOGHURT: 3 vs YOGHURT: 6 (1 ties)

Overview

Nutrient	FINEST YOGHURT	YOGHURT	Winner
Calories	141 cal	106 cal
Protein	5.3 g	7.5 g
Carbs	17.2 g	5.7 g
Fat	5.7 g	6.2 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FINEST YOGHURT	YOGHURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FINEST YOGHURT	YOGHURT
Calcium, Ca	176 MG	189 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	48 MG	70 MG

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