FINEST YOGHURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
FINEST YOGHURT: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | FINEST YOGHURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 47 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 14.5 g | 7.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | FINEST YOGHURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 51 MG | 56 MG |