FINEST YOGHURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FINEST YOGHURT wins in 4 out of 10 nutrient categories
FINEST YOGHURT: 4
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 17.2 g | 15.3 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 41 MG |