FINEST YOGHURT vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
FINEST YOGHURT: 3
vs
LOW-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | FINEST YOGHURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 105 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 53 MG |