FINEST BRAND vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 8 out of 13 nutrient categories

FINEST BRAND: 3 vs QUINOA: 8 (2 ties)

Overview

Nutrient	FINEST BRAND	QUINOA	Winner
Calories	357 cal	368 cal
Protein	7.1 g	14.1 g
Carbs	81.0 g	64.1 g
Fat	1.6 g	5.9 g
Fiber	11.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FINEST BRAND	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINEST BRAND	QUINOA
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.7 MG	4.6 MG
Magnesium, Mg	0 MG	195 MG
Potassium, K	0 MG	563 MG
Sodium, Na	0 MG	5 MG

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