FINELY SHREDDED CHEESE vs JARLSBERG DIP
Nutrition comparison per 100 g serving
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FINELY SHREDDED CHEESE wins in 6 out of 11 nutrient categories
FINELY SHREDDED CHEESE: 6
vs
JARLSBERG DIP: 2
(3 ties)
Overview
| Nutrient | FINELY SHREDDED CHEESE | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED CHEESE | JARLSBERG DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED CHEESE | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 33 MG | |
| Sodium, Na | 607 MG | 500 MG |