FINELY GROUND TAPIOCA FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 5 out of 10 nutrient categories
FINELY GROUND TAPIOCA FLOUR: 2
vs
ENRICHED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | FINELY GROUND TAPIOCA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 90 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY GROUND TAPIOCA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |