FINELY GROUND POTATO FLOUR vs ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND POTATO FLOUR wins in 6 out of 11 nutrient categories
FINELY GROUND POTATO FLOUR: 6
vs
ORGANIC BREAD FLOUR: 4
(1 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 79.4 g | 73.3 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 29 MG | 0 MG |