FINELY GROUND HAZELNUT FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT FLOUR wins in 5 out of 11 nutrient categories
FINELY GROUND HAZELNUT FLOUR: 5
vs
ORGANIC OAT BRAN: 3
(3 ties)
Overview
| Nutrient | FINELY GROUND HAZELNUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 28.6 g | 67.5 g | |
| Fat | 50 g | 7.5 g | |
| Fiber | 28.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND HAZELNUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY GROUND HAZELNUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 5.5 MG | |
| Potassium, K | 593 MG | 565 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |