FINE YELLOW CORN MEAL vs BAKING MIXES
Nutrition comparison per 100 g serving
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BAKING MIXES wins in 6 out of 12 nutrient categories
FINE YELLOW CORN MEAL: 3
vs
BAKING MIXES: 6
(3 ties)
Overview
| Nutrient | FINE YELLOW CORN MEAL | BAKING MIXES | Winner |
|---|---|---|---|
| Calories | 371 cal | 440 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 80 g | 72 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE YELLOW CORN MEAL | BAKING MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE YELLOW CORN MEAL | BAKING MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 420 MG |