FINE WHITE PLAIN CORN MEAL vs ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE BLEACHED FLOUR wins in 7 out of 14 nutrient categories
FINE WHITE PLAIN CORN MEAL: 5
vs
ALL PURPOSE BLEACHED FLOUR: 7
(2 ties)
Overview
| Nutrient | FINE WHITE PLAIN CORN MEAL | ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 76.7 g | 77.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE WHITE PLAIN CORN MEAL | ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE WHITE PLAIN CORN MEAL | ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |