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ALL PURPOSE BLEACHED FLOUR

Flours & Corn Meal Western Family Foods, Inc. Branded
355 Calories
9.7g Protein
77.4g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 77.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 6.5 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
VANILLA ATOLE DRINK, VANILLA 333 0g 88.9g 0g BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g ALMOND FLOUR, ALMOND 571 21.4g 21.4g 50g POTATO STARCH FLOUR 751 4.4g 180.7g 1.2g ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR 0 10g 76.7g 0g PERFECT FLOUR BLEND 348 4.4g 80.4g 2.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (40% DV).

About ALL PURPOSE BLEACHED FLOUR

ALL PURPOSE BLEACHED FLOUR is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.

Dietary Information

ALL PURPOSE BLEACHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL PURPOSE BLEACHED FLOUR include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, ALL PURPOSE BLEACHED FLOUR gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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