FINE SEMOLINA vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 11 nutrient categories
FINE SEMOLINA: 2
vs
YELLOW CORN MEAL: 7
(2 ties)
Overview
| Nutrient | FINE SEMOLINA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 1,497 cal | 367 cal | |
| Protein | 11 g | 6.7 g | |
| Carbs | 73.1 g | 86.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE SEMOLINA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FINE SEMOLINA | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |